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Knee Pain

How Chinese medicine differentiates knee pain, the five patterns you'll actually meet in practice, and the points for each. Acupuncture only — no herbs.

This page is educational, for practitioners and students — it is not a diagnostic tool and does not replace a proper in-person assessment. A hot, rapidly swelling joint with fever, a locked knee, or pain after significant trauma needs medical evaluation. None of this site's 11 pattern decks contain a "Painful Obstruction" (Bi Syndrome) category for musculoskeletal channel pain — they are organized around internal-medicine organ patterns instead — so none of the 5 patterns below link to a deck slide; every point below still links to its own points-deck entry.
General Acupuncture Points

Acupuncture points traditionally used for knee pain — 9 key points (plus one unlocated extra point), used across most of the patterns below rather than tied to just one.

PointKey action
ST-35Removes obstructions from the channel, relieves swelling.
EX-LE-4 (Neixiyan)Extra point at the medial knee eye, paired with ST-35 at the lateral knee eye; both are local points used together to relieve knee joint pain and swelling. No dedicated location page exists on this site for this extra point.
ST-36Benefits Stomach and Spleen, tonifies Qi and Blood.
KI-3Tonifies the Kidneys (Yin and Yang), strengthens Essence.
SP-10Cools Blood, invigorates Blood and eliminates stasis.
SP-9Regulates the Spleen, resolves Dampness, opens the Water passages.
L.I.-11Clears Heat, regulates the Intestines, removes obstructions from the channel.
G.B.-34Removes obstructions from the channel, relaxes the sinews, resolves Dampness.
ST-34Subdues rebellious Stomach-Qi, removes obstructions from the channel, expels Dampness and Wind.
SP-6Strengthens the Spleen, resolves Dampness, nourishes Blood and Yin.
The Five Patterns

reinforcing   reducing   even method — technique below follows standard Excess/Deficiency treatment principle for each pattern, not tied to a specific point-by-point source.

1. Painful Obstruction with Liver and Kidney Deficiency

Clinical manifestations: Dull, aching pain deep in the knee joint; soreness and weakness in the lower back; the knees feel weak and heavy; stiffness that improves with gentle movement; fatigue and a pale complexion; pain worse in cold, damp weather; better with warmth; brought on by ageing, chronic overuse, a long-standing untreated injury, or overwork; eased by warmth, rest, gentle strengthening exercise, or moxibustion.
Tongue: Pale, thin body, thin white coating. Pulse: Fine and Weak, especially deep at the rear (Kidney) position, may be Slow.
Treatment principle: Dispel Wind-Dampness, relieve painful obstruction, supplement Liver and Kidneys.
Tonify Liver-Kidney, Qi
Local channel
ST-35 EX-LE-4 (Neixiyan)
Note: moxa applicable on the tonifying points.

2. Wind-Cold-Damp

Clinical manifestations: Pain distinctly worse in cold, damp weather; a cold sensation in the knee; heaviness and stiffness, especially in the morning; swelling without redness or heat; pain eased by warmth; stiffness improves with gentle movement; worse after prolonged sitting or rest; brought on by cold and damp exposure, sitting on cold surfaces, sudden weather changes, or overexertion; eased by warmth and heat packs, gentle movement once warmed up, dry conditions, or moxibustion.
Tongue: Pale or slightly swollen body, white greasy coating, moist surface. Pulse: Moderate and Tight, or Soggy.
Treatment principle: Dispel Wind-Dampness, warm the channels, unblock the channels.
ST-35 EX-LE-4 (Neixiyan) SP-10
Note: moxa applicable.

3. Painful Obstruction due to Damp-Heat in Channels

Clinical manifestations: Redness and local heat at the knee; hot, painful swelling; pain relieved by cold, aggravated by warmth; a heavy, aching sensation in the legs; thirst and dark urine; irritability and restlessness; brought on by hot humid weather, spicy or greasy food, alcohol, or an acute flare of a chronic injury; eased by cool compresses, cooling food and drinks, rest, or avoiding heat on the area.
Tongue: Red body, possibly slightly swollen, yellow greasy coating. Pulse: Slippery, Rapid.
Treatment principle: Clear Heat, dry Dampness, clear Damp-Heat from the Lower Burner, support the Spleen.
Note: no moxa.

4. Qi and Blood Stagnation

Clinical manifestations: Fixed, stabbing pain that worsens with pressure; worse after prolonged sitting or standing and with emotional stress; better with gentle movement and warmth; brought on by an old injury, prolonged static posture, stress and frustration, or overexertion; eased by gentle movement, warmth, avoiding prolonged sitting or standing, or gentle massage once the acute pain settles.
Tongue: Dark purple body with stasis spots, distended tortuous sublingual veins, thin white coating. Pulse: Wiry, Choppy.
Treatment principle: Invigorate Blood, dispel stasis, move Qi, alleviate pain.
Note: no moxa.

5. Qi and Blood Deficiency

Clinical manifestations: A dull, aching knee pain with a feeling of weakness; worse with prolonged standing or walking; general fatigue and shortness of breath; a pale complexion and nail beds; dizziness or lightheadedness; eased by rest and warm nourishing food; brought on by overwork, chronic illness, poor diet, or a long recovery from injury; also eased by gentle graded exercise or moxibustion.
Tongue: Pale body, may be thin with tooth marks, thin white coating. Pulse: Fine, Weak.
Treatment principle: Tonify Qi, nourish Blood, strengthen the Spleen.
Tonify Qi-Blood
Local channel
Note: moxa applicable on the tonifying points.
Related conditions

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