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Frequent Colds (Recurrent Upper Respiratory Infections)

How Chinese medicine differentiates a pattern of catching colds repeatedly, the five patterns you'll actually meet in practice, and the points for each. Acupuncture only — no herbs; this page addresses the underlying susceptibility, not an active cold itself (see Common Cold).

This page is educational, for practitioners and students — it is not a diagnostic tool and does not replace a proper in-person assessment. Frequent infections alongside unexplained weight loss, night sweats, or infections that are unusually severe need medical evaluation to rule out an immune problem before assuming it is a simple constitutional pattern.
General Acupuncture Points

Acupuncture points traditionally used for frequent colds — 8 key points, used across the patterns below rather than tied to just one.

PointKey action
ST-36Tonifies Qi and strengthens the Spleen.
REN-6Tonifies Original Qi, anchors the exterior.
BL-13Tonifies Lung Qi.
DU-14Raises Yang Qi, warms Yang and strengthens defensive Qi.
SP-6Tonifies the Spleen, nourishes Yin.
BL-12Expels Wind, strengthens defensive Qi.
REN-4Tonifies Kidney Yang, warms the lower body.
BL-23Warms Kidney Yang.
ST-40Transforms phlegm and dampness.
REN-12Harmonizes the middle burner, resolves dampness.
The Five Patterns

↑ reinforcing   ↓ reducing   ⊥ even method.

1. Protective Qi Deficiency View full pattern →

Clinical manifestations: Catching colds easily or often, spontaneous sweating that worsens with activity, aversion to wind and drafts, fatigue and low stamina, pale, puffy face.
Tongue: Pale, slightly puffy and tender, tooth marks, thin white coating. Pulse: Floating, empty, soft and hollow under pressure.
Treatment principle: Tonify Qi, secure the exterior, astringe sweating.
Note: moxa applicable throughout. Direct match — this site's own Lung-Qi deficiency slide explicitly names "propensity to catch colds" among its symptoms.

2. Qi and Yin Deficiency

Clinical manifestations: Night sweats during or after a cold, dry mouth and throat with little desire to drink, warm sensation in palms/soles/chest, persistent fatigue, shortness of breath worse with exertion.
Tongue: Red or pale-red body with thin or absent coating, possibly cracked and dry. Pulse: Fine, weak, often rapid.
Treatment principle: Tonify Qi, nourish Yin, generate fluids, reduce sweating.
Note: moxa applicable. No deck on this site combines Qi and Yin deficiency into one slide, so no pattern link is given here.

3. Ying-Wei Disharmony

Clinical manifestations: Spontaneous sweating that worsens with light activity, aversion to wind and drafts, alternating chills and mild heat sensations, cold sweating.
Tongue: Pale-red or slightly pale body with a thin, white, moist coating. Pulse: Floating and moderate, or floating and weak.
Treatment principle: Harmonize Nutritive and Defensive Qi, release the exterior.
Note: moxa applicable. No deck on this site has a combined Nutritive-and-Defensive-Qi-disharmony slide, so no pattern link is given here.

4. Yang Deficiency View full pattern →

Clinical manifestations: Constant feeling of cold, even in warm rooms, cold hands and feet, profound fatigue, pale, clear, frequent urination, loose stools or diarrhea.
Tongue: Pale, swollen, moist with teeth marks, white slippery coating. Pulse: Deep, slow, weak.
Treatment principle: Warm Yang, dispel cold, tonify Qi, strengthen the Spleen.
Note: moxa strongly indicated throughout. Matched to this site's Kidney-Yang deficiency slide — cold, loose stools and fatigue are the same core markers named there, though the source frames this pattern generically rather than Kidney-specific.

5. Damp-Phlegm in the Lungs View full pattern →

Clinical manifestations: Cough with copious white sticky phlegm, easy to bring up, chest heaviness and congestion, poor appetite, bloating, loose stools.
Tongue: Pale, swollen with teeth marks, thick white greasy coating. Pulse: Slippery, possibly soggy.
Treatment principle: Dry dampness, transform phlegm, regulate Qi, strengthen the Spleen.
Note: no moxa except tonifying points. Direct name match with this site's own Damp-Phlegm-in-the-Lungs slide.
Related conditions

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