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Shallow Breathing

How Chinese medicine differentiates shallow breathing into the six patterns you'll actually meet in practice, and the points for each. Distinct from this site's Difficulty Breathing In and Shortness of Breath pages. Acupuncture only — no herbs.

This page is educational, for practitioners and students — it is not a diagnostic tool and does not replace a proper in-person assessment. Sudden or severe shallow breathing, especially with chest pain, blue lips, or fainting, needs immediate medical assessment.
General Acupuncture Points

Acupuncture points traditionally used for shallow breathing — 3 key points, used across the patterns below rather than tied to just one.

PointKey action
BL-13Stimulates the diffusing and descending of Lung-Qi. Expels external Wind. Regulates Nutritive and Defensive Qi.
ST-36Benefits Stomach and Spleen. Tonifies Qi and Blood. Tonifies the Original Qi.
REN-6Tonifies Qi and Yang. Raises sinking Qi. Tonifies Original Qi.
The Six Patterns

↑ reinforcing   ↓ reducing   ⊥ even method.

1. Lung Qi Deficiency View full pattern →

Clinical manifestations: Shortness of breath worsened by exertion; a low, weak voice; spontaneous daytime sweating; frequent colds; pale complexion.
Tongue: Pale, tender, possible teeth marks, thin white coat. Pulse: Weak, empty, especially at the right front position.
Treatment principle: Tonifies Lung Qi and consolidates the exterior to reduce sweating.
Note: moxa is appropriate.

2. Spleen Qi Deficiency View full pattern →

Clinical manifestations: Poor appetite; bloating after eating; loose stools; fatigue and heaviness; shortness of breath worse with exertion; a quiet voice.
Tongue: Pale, puffy, teeth-marked, thin white coat. Pulse: Weak, soft, at the right middle position.
Treatment principle: Tonifies Spleen Qi to generate the energy that supports the Lungs.
Note: moxa is appropriate.

3. Kidneys Failing to Receive Qi View full pattern →

Clinical manifestations: Inhalation feels short and exhaling long; lower back soreness; weak knees; breathlessness worsens with mild activity; a quiet voice; fatigue.
Tongue: Pale, puffy, teeth-marked, thin white moist coat. Pulse: Deep, weak, especially feeble at the rear position.
Treatment principle: Nourishes Kidney Yin and aids the Kidneys to grasp Qi downward.
Note: moxa is appropriate.

4. Damp-Phlegm in the Lungs View full pattern →

Clinical manifestations: Chest tightness and heaviness; copious white sticky phlegm easily coughed up; wheezing or phlegm rattling; poor appetite; body heaviness.
Tongue: Pale, swollen, teeth-marked, thick white greasy coat. Pulse: Slippery, especially at the right front position.
Treatment principle: Dries Dampness and transforms Phlegm; directs Qi downward.
Note: moxa is appropriate.

5. Liver Qi Stagnation View full pattern →

Clinical manifestations: Frequent sighing; chest tightness or constriction; rib-side distension; symptoms worsen with stress or frustration; irritability or mood swings.
Tongue: Normal or slightly dark with red sides, thin white coat. Pulse: Wiry, taut, especially at the left middle position.
Treatment principle: Courses the Liver and resolves constraint; moves Qi to relieve chest binding.
Note: no moxa.

6. Heart Qi Deficiency View full pattern →

Clinical manifestations: Palpitations or an uncomfortable awareness of the heartbeat; shortness of breath clearly worsened by exertion; spontaneous daytime sweating; fatigue and lack of stamina; pale complexion and weak voice.
Tongue: Pale, puffy, thin white coat, possible midline crack toward the tip. Pulse: Empty, especially weak at the left front position.
Treatment principle: Tonifies Heart Qi to support Lung function and regulate circulation.
Note: moxa is appropriate.
Related conditions

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